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Greek History

Healthy Meal

History of Greece

Mediterranean Diet

The history of Greece encompasses the history of the territory of the modern state of Greece, as well as that of the Greek people and the areas they ruled historically. The scope of Greek habitation and rule has varied much through the ages, and, as a result, the history of Greece is similarly elastic in what it includes. Each era has its own related sphere of interest.

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

Greek Recipes


A Greek favorite that makes everyone think you are a master chef and is sooo easy to make!

Greek Salad

Chock-full of fresh tomatoes, cucumbers, onion, feta cheese, and olives, Greek salads are almost a meal in themselves.

Chicken souvlaki is another word for seasoned Greek kabobs and they make a nice appetizer when dipped into homemade tzatziki sauce.

Chicken Souvlaki

Spinach Strudels

These light, crispy phyllo pastry roll-ups are filled with spinach, breadcrumbs, and feta cheese. Best served warm out of oven.

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